Exercise & Pregnancy

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Always check with your doctor first when beginning an exercise program during pregnancy, and for a great resource on safe pregnancy workouts check out this video from fitness experts, Fitness Blender. Video: YouTube.

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Exercise during pregnancy has been shown to increase the brain development of your baby! This is exciting – watch this video so you can make the most of this information.

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Some tips for women to keep up their health with exercise during pregnancy.

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How much is too much, too little, or just enough exercise during a healthy pregnancy? Your questions answered.

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What movements are suggested for pregnant women to exercise for a healthy pregnancy?

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Pregnancy Advice: At what point in my pregnancy should I stop exercising?

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Pregnancy is tough enough, with so many changes happening in your body already. Watch this video for more information about exercising safely throughout your pregnancy, with modified movements and other general guidelines.

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Advice about healthy exercise and movement during your pregnancy.

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