Fitness

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Vlogger Anna Saccone is joined by her friend and popular fitness vlogger Lucy Wyndham-Read to teach their favorite low impact workout perfect for your first trimester. Video: YouTube – Anna Saccone

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This unique workout helps new mommies get their groove back while using their ‘baby weight’ to their advantage! Video: Fox23

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Erika Bloom, Owner & Founder of Erika Bloom Pilates shares her favorite moves to strengthen and tone not only your body, but also your pelvic floor – a move every mother should do! Video: Prevention

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Fitness guru and Instagram favorite Kayla Itsines stopa by Allure to demonstrate her favorite fun and simple workouts to fit in at home or at the office! Video: Allure

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BabyChatTV’s host Farredeh, of Get Fit with Farredeh, offers top workout tips for busy moms to strengthen and tone – and improve your mood! – in just minutes! Video: BabyChatTV Original

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Top tips from Fitappy.com for keeping your body healthy, both mentally and physically, to help to ensure an happier and more stress-free pregnancy! Video: Wochit

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Tammy teaches us 5 key safe and practical yoga modifications that will help you continue your practice in a safe way during pregnancy. Video: Tonic

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Angela Leigh, National Equinox Training Camp Manager, shares how to turn any park bench into a DIY gym with this fun and effective 5 move routine that will tone you all over. Video: Self Magazine.

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Late to work? Surprise meeting? Stuck in traffic? Stop! Take some ‘you time’ now with celebrity yogi Tara Stiles and relax from your stressful day. Video: AOLOn, Cosmopolitan.

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Always check with your doctor first when beginning an exercise program during pregnancy, and for a great resource on safe pregnancy workouts check out this video from fitness experts, Fitness Blender. Video: YouTube.

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In this episode of Get Fit with Farredeh, our host shares fitness tips for new moms – get your body in shape after having a baby.

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Farredeh, our BabyChatTV host, discusses how to keep up your fitness motivation after giving birth.

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In this episode of Get Fit with Farredeh, our host discusses “good carbs” and “bad carbs” – information you need to stay fit and healthy.

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Our BabyChatTV host Farredeh shares a tilapia recipe that’s quick, healthy, and easy – great for busy moms to whip up dinner in a pinch.

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Farredeh B., host of “Get Fit with Farredeh” on the BabyChatTV network, discusses her weight loss journey with viewers.

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Keeping stress levels down is good for your fertility! How to stay calm when trying to get pregnant.

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