Our host of “Get Fit With Farredeh” shares pregnancy super foods to nourish your body and have a healthy pregnancy! Enjoy this BabyChatTV original video.
Author Dave Asprey describes how his wife – at age 35, diagnosed with PCOS and seeking a baby – optimized her health and fertility through diet. Together, they created a healthy pregnancy. They also focused on using their knowledge about “epigenetics” to optimize their gene expression and create the healthiest and strongest children possible in the womb. Watch the video to learn more.
Stress will lower fertility levels (in both men and women), and we know it has all sorts of negative effects on your mind and body when you’re trying to conceive. It’s so key to find ways to relax. Watch this video to hear more.
Should you get into your best shape before baby? Why being stronger will help you conceive well and stay fit during and after pregnancy. Three personal trainers offer their tips.
Dr. Victoria Maizes, Executive Director of the Arizona Center for Integrative Medicine and author of “Be Fruitful,” shares 5 tips for healthy conception. Increase your fertility naturally.